Diantara penyumbang utama kencing manis.....

Salam,

Alamak.....bila baca tajuk rencana dlm akhbar ni menyebabkan saya agak terkedu.......bukan apa dalam keadaan berbadan dua ni dalam 5 hari bekerja tu hampir setiap hari saya order teh tarik.Nak order Milo sesekali boleh le sebab bila minum Milo cepat benar datang rasa mengantuk dan Nescafe pulak perlu dikurangkan atas nasihat doktor kerana dikhuatiri baby akan terlebih aktif dan berjaga malam akibat kafein yang diambil.Alternatif lain adalah Horlick tapi saya pulak rasa muak bila minum Horlick dek kerana rasa susunya......Dan last sekali terpaksa gak order teh tarik (adakah semua itu alasan semata ;p) kerana tekak ni memang rasa teh tarik je yang paling sedap untuk diminum sekarang ni.....????. Dan,alhamdullilah setelah buat check-up di PPUM awal bulan Februari dulu saya belum masuk dlm kategori itu walaupun terpaksa minum air glukos untuk memastikan samada ada kencing manis atau tidak.Harap-harap akan terus begitu sehingga selamat bersalin nanti dan target saya sekarang ni adalah hendak menambahkan berat badan baby saya ni lebih kurang 1 kg lagi. 3 minggu lepas masa buat SCAN di PPUM doktor kata berat baby saya hanya 2.3 kg je untuk kandungan berusia 34 minggu......dengar cara doktor tu cakap memang le buat saya risau sebab dia kata mengikut berat anak2 yang terdahulu semuanya lebih 3 kg masa dilahirkan.Tapi bila saya search dalam internet, ada lagi baby yang kurang berat dari baby saya dalam usia kandungan 34 minggu dan ianya adalah normal jika berat diantara 2.1 hingga 2.5 kg.Emmm.......hilang le sikit rasa risau tu....namun target untuk meningkatkan berat baby masih lagi saya teruskan.Cuma mengandung kali ini saya tidak berapa suka makan malam....apatah lagi kalau nasi,adakah itu juga punca baby saya tidak begitu berat mengikut persepsi doktor? Entah la..........

Apapun tidak sabar nak tunggu dia dilahirkan kerana saya dapat cuti lama.....heeeheeehheee ;p

Dan yang penting saya nak tengok reaksi Firdaus kerana buat masa ini dia masih lagi berlagak seperti baby...cakap pun kekadang pelat macam baby....dah terlebih manja, sikit-sikit nak ibu dia...nak tidur pun nak peluk ibu dia, bila merajuk sikit dia kata ibu tak payah dapat baby.Ibu nak baby tak? kalau nak jangan marah Firdaus....emmmm macam-macam alasan supaya dia boleh bermanja........

Farah Ain pula tak sabar sebab insyaallah sama geng dengan dia........abang Fikri walaupun dia mengaku suka baby tapi dia berlagak cool je tak tunjuk excited sangat....

Minggu ni dah nak masuk minggu 37 dan esok pegi check-up lagi.......kali ni tak tau jam berapa baru siap.......

Wasalam....

Susah nak tidur...........

Salam,

Kandungan saya sudah masuk minggu ke 35 dan check-up di PPUM juga sudah mula dilakukan setiap minggu dan akan berterusan sehingga waktu bersalin.Waktu tidur saya pun sudah agak terganggu seperti malam ini........mata agak payah lelap,terlalu banyak perkara bermain di fikiran setiap kali cuba nak melelapkan mata.Mungkinkah akibat dari Nescafe tadi????Dah lama sebenarnya tak minum Nescafe samada ada di rumah atau di luar kerana mengikut nasihat doktor...kurangkan kafein.Tapi bila dah teringin kena la jugak minum dan malangnya bukan sikit-sikit heeeheeehheee......adalah dalam 3 mug.Jadi,tak boleh la nak kata sebab kandungan dah masuk las trimester yek ;).

Akan cuba jugak lelapkan mata lepas ni........nak kena bangun kul 530am sebab anak2 sekolah pagi.....

Jumpa lagi.

Positive thinking........

Salam semua,
Baru balik dari mendengar taklimat hala tuju kumpulan kerja kami untuk tahun ini.Well, oleh kerana kerja kami ini memang sentiasa melibatkan sistem jadinya banyaklah soalan berkaitan sistem yang diajukan dan yang penting sekali adalah mengenai imbuhan yang bakal diterima jika mencapai apa yang dirancangkan or atless appreciation gathering for staff yang telah bertungkus-lumus pada tahun lepas.

'Don't blame,don't complaint,no excuses".......agak bagus statement itu jika ianya membabitkan hal kerja.Dan saya sendiri setuju kadang-kala kita ini banyak sangat mengadu tanpa cuma mengatasi masalah yang sebenarnya boleh diselesaikan dengan mudah.Dan,adakalanya aduan yang saya terimapun tidak masuk akal kerana ianya sebenarnya boleh diselesaikan oleh pihak penerima aduan.Namun, perlukah saya buat aduan (complaint) kepada pengurusan?Dan perlukah saya berikan alasan (excuses) untuk tidak melakukan sebarang penyelesaian?Siapakah yang boleh saya salahkan (blame)?

Try to think positive......setlle it and live your life.Lebih mudah macam itu sebab kalau saya terus-terusan mengadu sampai bila hal itu nak selesai, kan!Kadang-kala memang saya elak untuk bercerita hal orang lain kerana saya tidak gemar untuk mengetahui keburukkan orang itu yang saya perlu tahu hanya kebaikannya sahaja kerana saya perlu bekerja dengan dia,akan sentiasa bertemu dengan dia dan mungkin saya perlukan nasihat dari dia pada suatu hari nanti.Jadi, jika saya simpan perasaan negatif mengenai orang itu pasti tiada lagi perasaan hormat saya terhadap dia.

I'd always tried to be a positive thinking person either in my job or myself.I tried not to listen to what people tells me such as gossip....try to think before I jump to any conclusion.Some people like to listen such stories or we can call it gossiping, believe it and to make the stories more interesting they can add up more ingredients.......emmm!But, not me I guess........I don't like to listen when people said 'OH THAT PERSON THIS AND THAT" and the worst thing if I don't even know that person and I believe what ever story about her/him.Don't you?

Working with so many colleagues makes me heard so many stories and I have to make a decision whether I want to believe or I just listen or I'll make it as another one of everyday stories.I always make myself thinking about others feeling if they were the stories so I rather not involve with gossiping.......well since it's hard to avoid I just smile,listen and no comment.

Wassalam....

How To Reduce Your Double Chin?

The steps required to make it possible to reduce a double chin largely depend on the reasons why you have it in the first place. There are basically three reasons or a combination of these reasons for a double chin – excess weight, age related muscle slackness and genetics. It is best to understand why you have it before you can formulate a plan for reducing it. Read some of the ways in which you can improve the appearance of your chin.
Exercise: A double chin is essentially excess fat around your neck so any exercise, either general or specific that works on these muscles should help in reducing it. Some exercises that you can try include –
Chewing sugar free gum: Chewing gum not only helps in removing plaque and overall dental hygiene, it also serves to work the jaw muscles specifically responsible for your chin. If you don’t like gum just pretend to chew. It has the same effect.
Shovel exercise: To do this, you need to open your mouth real wide and then jut out the lower jaw, making a motion of scooping out stuff approximating the motion of a shovel.
General exercise: Apart from jaw/chin specific exercises, you should also make sure that you do enough cardio (walking, swimming, running…) as also weight lifting exercises that help you lose weight and build overall muscle tone. When body loses weight, it will also lose from specific problem areas like the chin.
Reduce Calorie Intake: Excess weight is the most common reason for an unsightly chin and watching what you eat is important if you want to get your chin back. Eating more high fiber and low calorie foods is the best way to reduce overall calorie intake. Make sure you do not drop to below 60% - 75% of your daily calorific requirements. For most adults 1200 calories is the basic minimum required to stay healthy. Spread it out over 6-8 meals to make sure it gets metabolized well.
Good Posture: Holding your head up high with the jaw line slightly jutting out helps not only in reducing the chin fat but also gives the appearance of a leaner chin. Drooping your head or walking with a downwards tilt on the other hand will bring the fat layers into focus even more. Try investing in an ergonomic chair if you don’t have one to help you maintain an upright posture.
Cosmetic Surgery: Called a Lipectomy or Mentoplasty, this should normally be the last option when nothing else works. A relatively simple surgery, it involves the removal of the fat pad and shortening of muscles under the chin through a small cut. There is a small bruise where the edges are stitched together which disappears in about a week’s time.

Camouflaging A Double Chin
Whatever methods you try and adopt, it is important to be realistic about your expectations depending on your age, weight and of course your chin fat. Results vary from individual to individual and barring surgery, no method can completely reverse the effects of gravity. For the time that you are waiting for your chin to go away, there is some cover up techniques to reduce its prominence and make you feel less conscious.

Make Up: Use a darker shade of make up to highlight the jaw line as against the neck area which should have a lighter shade. Else draw attention away from the neck with bold eye make up.
Hairstyle: Cropped hair that does not sit at the level of your chin also helps to make it less noticeable.
Avoid chokers: Tight ornaments or beads around the neck can serve to accentuate the fat deposits making you look worse. Make sure that you wear jewelry that hangs and does not fit too tightly.
High Necked Clothes: Either a very high Chinese collar or completely open necked styles are the best. The first will hide totally while the second will make sure the folds are less visible.

Well,isn't that a good way to a new good look :-)